On Your Plate Inc.

We offer online courses for IBS management


What online courses do we offer?

All of our flexible, online courses are designed with you, the IBS sufferer, in mind. We know how difficult it is for you to manage your IBS (irritable bowel syndrome). Symptoms can be so unpredictable, embarrassing, and downright confusing!

Our courses help you alleviate IBS symptoms, including:

  • Bloating
  • Flatulence
  • Diarrhea
  • Cramping
  • Constipation

The Fundamentals of IBS Management

Our primary online course is ‘The Fundamentals of IBS Management’. This interactive, science-backed course is perfect for you if you want to learn:

  • What’s likely to be causing your IBS symptoms.
  • Practical ways of preventing and managing your IBS.
  • How and what to eat to keep your IBS under control.
  • Useful strategies to manage stress and anxiety.

Email us at info@onyourplate.ca to request the full program details. 


What will you learn in this course?

‘The Fundamentals of IBS Management’ is split up into 9 sections. As you work through this specialist course at your own pace, you’ll learn:

  • The underlying principles of IBS management
  • How to use supplements to support gut health
  • How to compose and time your meals for your IBS
  • How to support IBS management using fluids
  • How to choose IBS-appropriate meals and snacks
  • How and when to eliminate gluten or dairy in IBS
  • How to minimize stress to support gut healing
  • And so much more!

This discount code is only valid until the end of 2018. So, sign up now to take advantage of it! (The coupon is XMAS10 but clicking the button above will automatically apply the discount at the checkout).

Recent nutrition and IBS research


We’re great writers and love to explain IBS

Generally speaking, most nutrition and health articles aren’t helpful. Together with inaccurate “facts” and few scientific references, blogs are usually difficult to read. Not to mention heavily biased! In contrast, our blog is concise, precise, and impartial. Furthermore, it’s notably easier to understand. For instance, here are some of our latest findings:


3 Ways To Manage Your IBS Without Feeling Like A Burden

IBS (irritable bowel syndrome) is a chronic condition that’s extremely difficult to manage for many people. I know this because I’ve had IBS for many [...]
Read more3 Ways To Manage Your IBS Without Feeling Like A Burden

Pancreatic Insufficiency: Could It Be The Answer To Resolving Your IBS?

Pancreatic insufficiency is a common cause of IBS (irritable bowel syndrome). The number one way to take control of your IBS is to find out what’s causing it. [...]
Read morePancreatic Insufficiency: Could It Be The Answer To Resolving Your IBS?

Does Green Tea Protect Against Gastrointestinal Cancers?

Green tea extract is commonly taken as a natural remedy for IBS (irritable bowel syndrome), vomiting, diarrhea, and bowel disorders, including a range of GI [...]
Read moreDoes Green Tea Protect Against Gastrointestinal Cancers?
Learn To Manage Your IBS In Our Online CourseENROL ONLINE NOW FOR 10% OFF