20 Dec 2018
So, you want to set yourself some new years resolutions for 2019? By and large, it’s not uncommon for individuals to fail at achieving their new years resolutions. What makes you any different? Is there a way to make your new years resolutions fool-proof so that you actually achieve them? [...]Read more New Years Resolutions: How To Avoid Failure In 2019
24 Nov 2018
IBS (irritable bowel syndrome) is a chronic condition that’s extremely difficult to manage for many people. I know this because I’ve had IBS for many years. As with any chronic illness, it’s easy to feel like a burden on the people around you when managing your IBS. But, do [...]Read more 3 Ways To Manage Your IBS Without Feeling Like A Burden
19 Nov 2018
Pancreatic insufficiency is a common cause of IBS (irritable bowel syndrome). The number one way to take control of your IBS is to find out what’s causing it. After all, how can you heal if you don’t know what you’re healing? Therefore, in this article, you’ll learn: [...]Read more Pancreatic Insufficiency: Could It Be The Answer To Resolving Your IBS?
12 Nov 2018
Green tea extract is commonly taken as a natural remedy for IBS (irritable bowel syndrome), vomiting, diarrhea, and bowel disorders, including a range of GI (gastrointestinal) cancers. But, does consuming green tea protect you from GI cancers? And, if so, can you get these health benefits from [...]Read more Does Green Tea Protect Against Gastrointestinal Cancers?
26 Aug 2018
35,000 pounds of Kroger ground beef was recently recalled due to plastic contamination (CBS News, 2018). Consequently, consumers were scrambling to recover Kroger products from their freezers. In light of this, we think it’s a great time to investigate ground beef from a health [...]Read more Ground Beef: Should People With Irritable Bowel Syndrome Avoid It?
19 Aug 2018
It’s fairly common to take drugs for IBS (irritable bowel syndrome). But, do you know how your IBS drugs actually work? Find out how your IBS drugs affect your gut in part two of this article series by Sophie Ash, BSc(Hons), DipION, NNCP, Nutritional Therapist and IBS Specialist at On [...]Read more The 5 Most Common IBS Drugs: What Are They And How Do They Work? (Part 2)
12 Aug 2018
Are you taking drugs for your IBS (irritable bowel syndrome)? If so, do you know how they actually work? It’s time you did! Learn about the 5 most common IBS drugs in this article by Sophie Ash, BSc(Hons), DipION, NNCP, Nutritional Therapist and IBS Specialist at On Your Plate Inc. Who [...]Read more The 5 Most Common IBS Drugs: What Are They And How Do They Work? (Part 1)
5 Aug 2018
One of the biggest challenges when it comes to managing a chronic health condition like IBS (irritable bowel syndrome) occurs when you get to work. How can you bring nutrition to work when all of your colleagues order pizza at lunch? Or, you’re up against a tight deadline? And, [...]Read more How To Bring Nutrition To Work Without Feeling Like A Weirdo
22 Jul 2018
Anyone can set themselves goals. However, successful goal setting is not so easy. Namely, not everyone is able to vet their goals to make sure they’re SMART, yet also adaptable and likely to go down without a hitch. That’s what you’ll learn in this article! To clarify, SMART [...]Read more Successful Goal Setting: 5 Practical Strategies
15 Jul 2018
Are your struggles and fears shared with other IBS (irritable bowel syndrome) sufferers? Or does IBS symptomology differ between individuals? I recently conducted a survey of 36 IBS sufferers to understand exactly what it means to have IBS. Here are some of my most intriguing findings! 1. IBS [...]Read more IBS Symptomology: How Does Everyone Else Compare?